Still & Flow Magazine

Embrace mindful living

Still & Flow is a seasonal lifestyle magazine inspired by slow living, natural rhythms, and mindful care. Each issue offers gentle guidance for living in tune with the seasons through thoughtful stories, rituals, movement, nourishing recipes, and beautifully curated spaces. Blending ancient wisdom with modern life, Still & Flow invites moments of pause, reflection, and intentional living — helping you create balance, calm, and ease in everyday life.

Subscribe Now

About Still & Flow

Still & Flow is created by Little Wren Qigong as a personal exploration of intentional living, seasonal rituals, and holistic well-being. Each issue is thoughtfully crafted to offer moments of pause, creativity, and reflection, inviting a deeper connection with nature’s rhythms. Through gentle guidance and mindful practices, Still & Flow provides a quiet counterpoint to modern life — a space to slow down, reconnect, and live with greater awareness.

Inside the Magazine

What you’ll find in each issue

Each issue of Still & Flow is thoughtfully curated to reflect the rhythm of the season. Through a balance of practical guidance and quiet inspiration, the magazine explores ways to live more intentionally — slowing down, tuning in, and moving with awareness. From nourishing food and mindful rituals to gentle movement and seasonal living, every section is designed to support well-being, balance, and a deeper connection to everyday life.

Nourishing Recipes

Wholesome, seasonal food

Discover a delightful array of seasonal recipes that celebrate the bounty of nature, offering nourishment for the body and soul. From comforting soups to vibrant salads, our recipes honor the flavors of each season and the joy of mindful cooking.

Daily Rituals

Small acts, big impact

Immerse yourself in ancient rituals and modern practices that honour the changing seasons and invite moments of stillness and reflection. From meditation practices to nature-inspired ceremonies, our content provides gentle guidance for embracing mindful traditions.

Mindful living

Balance and intention

Explore thoughtful reflections, journaling prompts, and seasonal insights designed to support presence and intentional living. This section invites moments of pause, helping you cultivate awareness, balance, and a deeper connection to yourself and the rhythms of everyday life.

Gentle Movement

Restore energy and flow

Experience slow, nourishing movement practices that encourage ease, circulation, and vitality. Guided by the principles of qigong and mindful motion, these gentle flows support physical well-being while creating space for calm, clarity, and embodied awareness.

Meet the Creator

About Little Wren

I’m Sarah, founder of Little Wren Qigong and creator of Still & Flow. My journey began during perimenopause, when I was seeking calm and balance in a time of change. That’s when I discovered Qigong, and it quickly became a sanctuary — a space to pause, breathe, and respond with intention rather than reaction.

From there, I explored acupuncture and Traditional Chinese Medicine, developing a weekly practice with an experienced Chinese acupuncturist who has over 30 years’ experience, including work in hospitals in China. He now shares his insights in Still & Flow each issue.

My love for Qigong has continued to grow, and I’m currently training to teach with Lee Holden, focusing on the Five Elements and exploring the ways these ancient practices connect mind, body, and season. With 20 years as a primary school teacher, creativity is at the heart of everything I do. Still & Flow was born from a desire to share this knowledge in a gentle, accessible way — blending mindful movement, seasonal guidance, and practical inspiration.

I also explore ways to bring Qigong and ancient wellness practices to a wider audience, from creative projects for young people in schools, to seasonal sessions, and, of course, through Still & Flow. My goal is to help others pause, restore, and live with greater awareness and joy.

Benefits of Still & Flow

Discover the enriching benefits of engaging with Still & Flow, from finding inspiration for intentional living to nurturing a deeper connection with nature and the changing seasons.

Inspiring Content

Immerse yourself in our thoughtful content that offers insights, practices, and inspiration for embracing mindful living, fostering a sense of balance, and savoring the beauty of seasonal rhythms.