Still & Flow CIC
Embrace mindful living
Still and Flow CIC is a community wellbeing organisation rooted in slow living, natural rhythms, creativity, and mindful care. Through seasonal workshops, reflective practices, and the Still & Flow magazine, we create welcoming spaces for people to reconnect with themselves, their communities, and the natural world.
Blending creativity, storytelling, movement, and seasonal wellbeing practices, Still and Flow encourages moments of pause, reflection, and connection — helping people cultivate greater balance and wellbeing in everyday life.
Our Approach
Still and Flow CIC delivers creative community wellbeing projects that help people slow down, reconnect, and support their emotional wellbeing.
Our work includes seasonal workshops, reflective and creative practices, mindful movement inspired by qigong, and storytelling sessions that encourage connection, creativity, and a greater sense of wellbeing in everyday life.
We also produce Still & Flow magazine, a free seasonal publication that shares reflective writing, gentle practices, and inspiration for mindful and intentional living.
All of our activities are designed to be welcoming, inclusive, and accessible to people from a wide range of backgrounds and experiences.
Still & Flow Magazine
Produced by Still and Flow CIC, each issue of Still & Flow magazine is curated in harmony with the rhythm of the seasons.
The magazine brings together reflective writing, practical guidance, and gentle inspiration, exploring seasonal living through creativity, wellbeing, and connection with the natural world.
Each issue encourages slower, more intentional living through reflective features, seasonal practices, and gentle everyday rituals.
Nourishing Recipes
Wholesome, seasonal food
Discover seasonal recipes inspired by the rhythms of nature, offering simple nourishment and mindful moments through everyday cooking.
From comforting soups to vibrant seasonal salads, our recipes celebrate the flavours of each season and the quiet ritual of mindful cooking.
Daily Rituals
Small acts, big impact
Explore ancient rituals and modern practices that honour the changing seasons and create moments of stillness and reflection. From meditation practices to nature-inspired ceremonies, our content offers gentle guidance for creating meaningful seasonal rituals in everyday life.
Mindful living
Balance and intention
Explore thoughtful reflections, journaling prompts, and seasonal insights designed to encourage awareness, balance, and more intentional daily living. This section encourages moments of pause and reflection, supporting a deeper connection with yourself and the rhythms of everyday life.
Gentle Movement
Restore energy and flow
Experience slow, nourishing movement practices that encourage ease, circulation, and vitality.
Guided by the principles of qigong and mindful movement, these gentle practices support physical wellbeing while creating space for calm, clarity, and deeper connection.
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Meet the Founder
Creative practice, lived experience, and the story behind Still and Flow CIC
I’m Sarah, creator of Still & Flow and founder of Little Wren Qigong.
My journey began during a period of personal change, when I was seeking calm, balance, and a gentler way of living. This led me to discover Qigong, which became a grounding practice of pause, breath, and intentional movement.
From this foundation, I explored Traditional Chinese Medicine and acupuncture, which continue to inform my understanding of holistic wellbeing and seasonal living.
With over 20 years’ experience as a primary school teacher, creativity and education are central to everything I do. Still & Flow CIC was created to share these practices in an accessible, community-focused way through workshops, storytelling, and seasonal wellbeing projects.
Alongside this, I continue to explore how qigong and seasonal wellbeing practices can support people of all ages to slow down, reconnect, and build greater awareness and balance in everyday life.
Benefits of Our Approach
Through our workshops, publications, and creative wellbeing projects, we aim to support:
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emotional wellbeing and reflection
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connection with nature and seasonal living
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reduced stress and feelings of isolation
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creativity, mindfulness, and self-expression
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calm, balance, and a gentler pace of living
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accessible and inclusive wellbeing opportunities
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stronger community connection and belonging
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gentle, preventative approaches to wellbeing
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opportunities for intergenerational connection and shared experiences
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inclusive experiences for individuals, families, and community groups
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